virtual

Sunday Open Flow Pre recorded.

Tarah L.
Tarah L.
Description

Begin practice with breath and spine preparation, flow through sequences for movement, strength and mobility benefits, and ending in deep stretches and savasana.

Tarah L.
Tarah L.
Instructor

Tarah is a 200 RYT (Registered Yoga Teacher). She teaches flow, nidra, yin and meditation...